The Hamburger Diet
Your Guide to Eating in the Real World
When my Doctor told me I needed to lose weight, I felt frustrated and lost.
I was already eating a "healthy" diet, but my weight was slowly increasing.
I decided that the conventional thinking about "diet" was wrong; that restricting what I ate was both unrealistic and unsatisfying.
Over the next 3 years, I developed "The Hamburger Diet".
It is a diet plan that is not only about what you eat, but when you eat.
It incorporates foods that are readily available and inexpensive. In today's economy, who has extra money for expensive diet plans?
The Hamburger Diet employs strategies that address the cravings and impulses that other weight loss plans simply tell you to suppress.
The Hamburger Diet
So, was it the fascinating title that aroused your curiosity? Somewhere in your mind, you had to think that this title is some kind of an oxymoron. How can a hamburger be a diet food?
Or, maybe you are so frustrated with diets that have not worked for you in the past that you are willing to try anything, no matter how crazy it sounds?
At least with this one you know that you will not be restricted to cabbage soup.
The Hamburger Diet redefines the word "Diet".
This book is not only about what you eat, but the philosophy of eating. It is about understanding what drives us to overeat.
It will explain that some of our inability to control both what we eat and how much, is based on our ancestral programming dating back thousands of years.
By the end of the book, I hope that the information and strategies outlined will help you better understand your Diet. And moreover, realize that food is not your enemy or your friend, but simply a necessity of life, like breathing.
